Why am I tired all the time?
10.06.2025 03:29
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
Your gut will thank you.
- Fish & Poultry
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
Is 1500 calories enough for a 5’3 15-year-old who is non-active?
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
- Honey
98% of People Complain About Feeling Constantly Tired.
Cheers!
12. Eat plenty of whole, high-quality foods:
- Fruits
- Red meat